Lessons from Therapy: Two Roads Diverged in the Wood and I– I Took the Most Convenient Path

As I’ve gotten older, I’ve come to understand many things about life. Bills do not magically pay themselves. You may hate your job, but you’d hate your life without one even more. Justin Timberlake’s frosted tips were never attractive. One of the biggest revelations of my life, however, is that not everything has to be incredible; if something is not incredible, it can still be extraordinarily meaningful.

Sometimes just doing is doing just enough– this is what I call the most convenient path. In essence, we all need to learn to give ourselves grace. Not everyone can take the road less traveled and that’s okay. We’re not all meant to be start-up founders. There is comfort in what is known. Our lives are complicated and many of us are just doing the best that we can. Instead of judging ourselves for not taking the road less traveled, we should appreciate ourselves for venturing to journey in the first place. No one said that life would be easy and we’ve all experienced doses of that to some degree. We deserve to give ourselves some credit.

Yours always,


Thoughts for my Thoughts: “Just because you do not take an interest in politics doesn’t mean politics won’t take an interest in you.”-Pericles

In honor of the emotionally draining election period we are going through and today’s voter registration deadline, I thought I’d share a quick quote from one of my favorite philosophers.

“Just because you do not take an interest in politics doesn’t mean politics won’t take an interest in you.”-Pericles

In summary my friends, please vote.

I know that this election is being touted as the election to end all elections but that is simply untrue. Our right and duty to exercise our freedom of involvement in public matters, has and will always matter. Please do not forget that regardless of the outcome or of the individuals running for office.

I encourage you to explore for yourself what you are the policies being proposed by both sides regardless of your political leanings. Empathy and compromise are the best ways to deal with this contentious time period.

I’d love to hear more from you. Happy debating my friends!

Yours always,


Me Crush Mondays …because we all deserve to love ourselves the way that Kanye loves Kanye

In honor of the undoubtedly rough week ahead, I’ve decided to start a new series called Me Crush Mondays. I’m really excited to share this concept with y’all. Mondays signal the start to a new week, but they can also serve as a mini refresh/ source of encouragement if you allow for them to. Instead of getting the Monday scaries, we can all work towards shaping a positive habit or form of self care that energizes us for the start of the week. I’ve always struggled with Mondays and I wanted to share this idea with y’all as soon as it popped into my head. I hope that it may help you in some small way. Perhaps, you can inspire others in your lives to start the week off with a more positive mindset…I just realized how ironic my intro sentence is haha.

In all honesty, very few of us give ourselves the appreciation that we deserve. For this first Me Crush Monday, I encourage you to make a list of at least 5 affirmations. Take time to meditate upon them. Try not to make them general affirmations. Make them specific to you and your journey. On Monday, I want you to read them to yourself while looking in the mirror- when you wake up in the morning, when you take a lunch break, or whenever you have time.

I’ll share with you one of my first affirmations: You are strong for choosing to court the uncertainty that comes with pursuing your dreams in the midst of your deep grief.

Side note: As counterintuitive as it may seem, these Monday posts will go live on Sundays. I’m hoping that this will give you time to prepare yourself/ have something to look forward to on Mondays. Of course, all of these activities can be performed at any point in the week.

Feel free to share some of your affirmations below. I’d love to hear from you. Don’t forget…

Failing Upwards

Full disclosure “failing upwards” is totally one of those motivational phrases that I absolutely abhor. I am most definitely failing, but the only thing going upward is my debt. No… seriously. Don’t get me wrong, I understand the premise of the phrase. We owe it to ourselves to do something that scares us, go for our dreams, and inevitably risk failure. However, as a society we have become risk averse. We are so risk averse that we have lost sight of what it truly means to fail.

Failure has suddenly become synonymous with not doing enough, doing too much, or not knowing what to do at all. In essence, we’ve begun to attach the word failure to any moments in our lives that make us uncomfortable or question our long-term trajectory. The issue with this lies in the fact that failure is not a state of being, but rather a description of an outcome. This is where the idea of failing upwards falls short. No you are not a failure because you’re unmarried, your kids suck, or because you like the new Kanye. You are, however, a failure if you let outcomes become your identity. On the bright side, this means that you’re most likely not a sociopath so there’s that.

In all seriousness, as a society we need to work towards embracing the idea of growing pains and erasing the idea of failure. Normally, I am opposed to the new-age, “participation trophy” approach to life. No, not everything is good. No, not every result is positive. Yes, you have failed and you will fail again. However, in the overexposed society in which we live we do not have a realistic litmus of where we should be in life. This leads us to attach failure to any aspect of our lives that “falls short”. In an ideal world, failing upwards would describe a comfort in knowing that not everything will go your way in life. However until we learn to escape the pressure of what should be and embrace what is, we will continue to universalize the implications of our failures. Stop failing upwards. We must learn to just fail and keep it moving.

Until then, have fun defying the laws of gravity!