An Ode to Rainy Sundays and Gratitude

Hello my friends! Long time no speak…

I don’t know about y’all, but this holiday season has been ROUGH. Nothing about it seems to make sense. On this rainy Sunday afternoon as I cuddle up with Wentworth, I’ve begun what has become my favorite holiday tradition. A form of self-care amidst the craziness of holiday season. Thankfully this tradition is very much doable and perhaps needed in the times in which we are living. The one tradition that I’ve decided to carry on this year is my mid- December gratitude list.

Unlike most people, I like to postpone my Thanksgiving meditations until after the holiday has passed. There are several reasons why I do this. After a few years, the gratitude starts to all sound the same. Another reason why I postpone it, is due fact that we immediately roll from the season of Thanksgiving into the season of abundant consumerism. That fact has always seemed incredibly ironic to me. In order to combat this sudden paradigm shift that we undergo each and every year, I started the tradition of saving my gratitude for December — in the midst of endless Christmas lists, the feeling of not having enough, or not doing enough. This always grounds and me positions me to start the new year off without feeling as if I am lacking.

I encourage you to actually take time to do this. Take a break from the stress, the endless new cycles, and the Monday scaries. Truly take the time to compose this list and pin it somewhere where you will see it. This can carry you through and can serve as a nice reminder as you make your new year’s list, if you make one at all.

The two thing that I am most grateful for this year are time and love. Time has been one of my greatest gifts. It has given me the space to grieve, lent me moments of deep reflection, and blessed me with my last moments with my mother. Love has given me strength. Amidst this season of uncertainty and loss, I have learned to never underestimate the power of love. To my friends, I love you dearly. More than you will ever know. Thank you for bringing light to my darkness and joy to my sorrow. I am grateful for each and every one of you. Being loved by you is one of the most beautiful gifts that I have ever been given.

That’s all folks! I hope that you have a happy Monday and that you take some time to show yourself some love.

Yours always,

EM

Lessons from Therapy: Two Roads Diverged in the Wood and I– I Took the Most Convenient Path

As I’ve gotten older, I’ve come to understand many things about life. Bills do not magically pay themselves. You may hate your job, but you’d hate your life without one even more. Justin Timberlake’s frosted tips were never attractive. One of the biggest revelations of my life, however, is that not everything has to be incredible; if something is not incredible, it can still be extraordinarily meaningful.

Sometimes just doing is doing just enough– this is what I call the most convenient path. In essence, we all need to learn to give ourselves grace. Not everyone can take the road less traveled and that’s okay. We’re not all meant to be start-up founders. There is comfort in what is known. Our lives are complicated and many of us are just doing the best that we can. Instead of judging ourselves for not taking the road less traveled, we should appreciate ourselves for venturing to journey in the first place. No one said that life would be easy and we’ve all experienced doses of that to some degree. We deserve to give ourselves some credit.

Yours always,

EM

Me Crush Mondays …because we all deserve to love ourselves the way that Kanye loves Kanye

In honor of the undoubtedly rough week ahead, I’ve decided to start a new series called Me Crush Mondays. I’m really excited to share this concept with y’all. Mondays signal the start to a new week, but they can also serve as a mini refresh/ source of encouragement if you allow for them to. Instead of getting the Monday scaries, we can all work towards shaping a positive habit or form of self care that energizes us for the start of the week. I’ve always struggled with Mondays and I wanted to share this idea with y’all as soon as it popped into my head. I hope that it may help you in some small way. Perhaps, you can inspire others in your lives to start the week off with a more positive mindset…I just realized how ironic my intro sentence is haha.

In all honesty, very few of us give ourselves the appreciation that we deserve. For this first Me Crush Monday, I encourage you to make a list of at least 5 affirmations. Take time to meditate upon them. Try not to make them general affirmations. Make them specific to you and your journey. On Monday, I want you to read them to yourself while looking in the mirror- when you wake up in the morning, when you take a lunch break, or whenever you have time.

I’ll share with you one of my first affirmations: You are strong for choosing to court the uncertainty that comes with pursuing your dreams in the midst of your deep grief.

Side note: As counterintuitive as it may seem, these Monday posts will go live on Sundays. I’m hoping that this will give you time to prepare yourself/ have something to look forward to on Mondays. Of course, all of these activities can be performed at any point in the week.

Feel free to share some of your affirmations below. I’d love to hear from you. Don’t forget…