Lessons from Therapy: Two Roads Diverged in the Wood and I– I Took the Most Convenient Path

As I’ve gotten older, I’ve come to understand many things about life. Bills do not magically pay themselves. You may hate your job, but you’d hate your life without one even more. Justin Timberlake’s frosted tips were never attractive. One of the biggest revelations of my life, however, is that not everything has to be incredible; if something is not incredible, it can still be extraordinarily meaningful.

Sometimes just doing is doing just enough– this is what I call the most convenient path. In essence, we all need to learn to give ourselves grace. Not everyone can take the road less traveled and that’s okay. We’re not all meant to be start-up founders. There is comfort in what is known. Our lives are complicated and many of us are just doing the best that we can. Instead of judging ourselves for not taking the road less traveled, we should appreciate ourselves for venturing to journey in the first place. No one said that life would be easy and we’ve all experienced doses of that to some degree. We deserve to give ourselves some credit.

Yours always,

EM

Me Crush Mondays …because we all deserve to love ourselves the way that Kanye loves Kanye

In honor of the undoubtedly rough week ahead, I’ve decided to start a new series called Me Crush Mondays. I’m really excited to share this concept with y’all. Mondays signal the start to a new week, but they can also serve as a mini refresh/ source of encouragement if you allow for them to. Instead of getting the Monday scaries, we can all work towards shaping a positive habit or form of self care that energizes us for the start of the week. I’ve always struggled with Mondays and I wanted to share this idea with y’all as soon as it popped into my head. I hope that it may help you in some small way. Perhaps, you can inspire others in your lives to start the week off with a more positive mindset…I just realized how ironic my intro sentence is haha.

In all honesty, very few of us give ourselves the appreciation that we deserve. For this first Me Crush Monday, I encourage you to make a list of at least 5 affirmations. Take time to meditate upon them. Try not to make them general affirmations. Make them specific to you and your journey. On Monday, I want you to read them to yourself while looking in the mirror- when you wake up in the morning, when you take a lunch break, or whenever you have time.

I’ll share with you one of my first affirmations: You are strong for choosing to court the uncertainty that comes with pursuing your dreams in the midst of your deep grief.

Side note: As counterintuitive as it may seem, these Monday posts will go live on Sundays. I’m hoping that this will give you time to prepare yourself/ have something to look forward to on Mondays. Of course, all of these activities can be performed at any point in the week.

Feel free to share some of your affirmations below. I’d love to hear from you. Don’t forget…